HERA 202X 🦍 GOYAADi.FIT

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HERA
REPS EXERCISE
WARMUP
3 SUN SALUTES
20 BUTT KICKERS
10 WINDMILLS
20 SQUAT JAX
10 SURRENDERS
10 SPIDEY UPS
20 STRIDER JAX
10 LEG WIPERS
1
20 SIZZER JAX
10 JAX
10 STRIDER JAX
8 LEG CLIMBER
2
5 BENT ROWS
20 MTN CLIMBERS
10 RMN DEADLIFTS
30 REV PLANK
3
10 STEP 2 KNEE
20 TOE TAPS
10 JUMP HOPS
12 BRIDGE UPS
4
10 L FRONT KICK
10 R FRONT KICK
20 JAB CROSS
8 INCH UPS
5
10 L DONKEY
10 R DONKEY
10 EXTREEM MTN
30 FLUTTER KIX
6
5 SQUAT JAX
10 SKATER HOPS
20 KNEE KIX
10 PLANK 2 PUSH
BURNOUT1
150 BIKE
30 SPRINT
BURNOUT2
150 BIKE
30 SPRINT