Defining Life Moments | Kaili Spear

What is self-awareness?

Self-awareness, by definition, is our ability to take an honest look at our lives. It is the key to understanding what moments have changed your life for better or for worse.

I sounded like an expert for a moment there, didn't I?

Let me introduce you to the real expert.

Today's guest is Kaili Spear - Behavioral Science nerd and podcast host of Define.

If you're curious about being a better version of yourself by defining life moments, this one's for you.

Take it away, Kaili!

PS. Don't forget to subscribe for more redefining videos!