KETO Diet Benifit

Put simply, a keto diet is a low carb and high-fat diet, mixed with an adequate protein content. The idea here is for the liver to produce ketones, which will then be used to generate energy. Think of it this way: you must restrict the carbs that you consume in a day, so that when your body runs out of the fuel provided by these carbs, it can break down proteins and fat to generate energy. This is what can help you lose weight and is known as ‘ketosis’.
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