Step Three of Four: Detoxification

The Four Steps I use in my 38 years this year, 2022 in helping myself now through exhaustion, and traumatic grief, is providing detoxification. Many people are unaware of the many ways we detoxify each day naturally, and the many ways we can aid our bodies to detoxify as well as eliminate some of the burdens.

When our metabolism is not optimum, our adrenals are tired, our HPA Axis is challenged, our thyroid becomes sluggish, and if not given the elements we need, the rest, the time needed to stabilize properly we cannot reach the Fourth Step: Healing.

These are an outline so that you can feel comfortable in your learning as we progress with disease, condition, illness-specific, and habit-based videos I have provided and I am back providing now.

It brings me happiness to share with you genuinely.

MamaZ (Zahwa's Mama) Shaman

www.mamazshaman.com

A bit thank you to my beautiful Quora family!