BUILD YOUR BICEPS with Dumbbells in Just 10 Minutes

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Hey team! Who's ready to build their biceps? This workout will help get your biceps pumped in just 10 minutes. Don't forget to eat healthy, getting enough protein in to build muscle and recover well. For more workouts like this, click the link above to checkout my app. Let's GO!
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Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
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00:00 Intro
00:34 Activation
01:50 Main section
09:00 Halves section!
11:50 HOLD!!!
12:55 Stretch
13:40 Outro

SONGS

Get Metro Music by David Guetta here https://t.lickd.co/5af5ea6da81b4b20a1c0524dca209f55 License ID: w32q9pg46L0 Get this and other songs for your next YouTube video at https://lickd.co

Get Toy Story by David Guetta here https://t.lickd.co/88a8821492ca45c6b89e3fe245d3bd86 License ID: L4vYxOGNjR7 Get this and other songs for your next YouTube video at https://lickd.co

Get Would I Lie to You (Festival Mix) by David Guetta, Cedric Gervais, Chris Willis here https://lickd.lnk.to/oVpfAKID!Alex%20Crockford License ID: XEQ2R844DNd Get this and other songs for your next YouTube video at https://lickd.co

Get Remember (Instrumental) by Becky Hill, David Guetta here https://lickd.lnk.to/duqOEQID!Alex%20Crockford License ID: Jnl7RN4d71v Get this and other songs for your next YouTube video at https://lickd.co

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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.