Hex Bar Deadlift - 20220614

“To achieve greatness one should live as if they will never die.”
—François de La Rochefoucauld

RISE UP TODAY, WARRIORS!!!

Today's Workout Routine:

Hex Bar Deadlift
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 365x5

Smith Machine Shoulder Press
Set 1 : 110x15
Set 2 : 160x10
Set 3 : 160x10
Set 4 : 200x2

Smith Machine Shrug
Set 1 : 110x15
Set 2 : 160x10
Set 3 : 160x10

T Bar Row
Set 1 : 90x15
Set 2 : 135x12
Set 3 : 135x12

Machine Deltoid Raise
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12

SungaLife Training Shorts: www.sungalife.com