Harvard neuroscientist: Meditation not only reduces stress - The Facts

It is that simple which challenging. It's also powerful and worth it. The secret is to commit to sit every day, even if it's for five minutes. Meditation instructor Sharon Salzberg says: "Among my meditation teachers said that the most essential minute in your meditation practice is the moment you sit down to do it.

You're not simply holding some worth like mindfulness or compassion in the abstract, however truly making it genuine."Current research study from neuroscientist Amishi Jha found that 12 minutes of meditation, 5 days a week can secure and reinforce your ability to pay attention. Meditation Tips...