How To Meditate in 5 Simple Steps - Personal Excellence - Truths

moneti/Adobe Stock We invite you to our Conscious guide to meditation, which includes a range of designs of meditation, details about the benefits of each practice, and free guided audio practices that assist you learn how to practice meditation and incorporate meditation into your life. Keep reading to get more information about the basics of this transformative practice that enables us to find more joy in daily living.

This practice of returning to the breath constructs the muscles of attention and mindfulness. When we take notice of our breath, we are discovering how to return to, and remain in, today...