Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

12 EASY DIET TIPS TO CUT 1000s OF CALORIES | Diet Plan To Lose Weight Fast | Diet Plan|
3 years ago
1
HOW TO LOSE WEIGHT FAST SHORT HOW TO LOSE WEIGHT FAST FOR TEENAGERS HOW TO LOSE WEIGHT FAST IN HINDI
n this "12 EASY DIET TIPS TO CUT 1000s OF CALORIES" video by HealthifyMe, will take you through 12 effective and easy-to-do diet and nutrition tips that you can use to easily cut down 1000's of calories. 12 Tips in the video are below:
0:00 INTRODUCTION
0:45 1) DO NOT DRINK YOUR CALORIES
1:34 2) USE SMALLER PLATES
2:17 3) EAT SLOWLY
3:08 4) SERVE A QUARTER OF WHAT YOU CAN EAT
3:32 5) ADD PROTEIN TO EVERY MEAL
4:04 6) LEARN TO READ FOOD LABELS
4:53 7) MAINTAIN A FOOD DIARY
5:42 8) TAKE HALF FOOD HOME WHEN EATING OUT
6:39 9) LIMIT TOPPINGS AND DRESSINGS
7:34 10) OPT FOR GOOD FATS
8:20 11) CHEAT YOUR CHEAT MEAL
8:59 12) GET ENOUGH SLEEP
9:40 LIKE SHARE AND SUBSCRIBE
10:08 ABOUT HEALTHIFYME
10:46 NEXT UP
Loading comments...
-
LIVE
Dr Disrespect
8 hours ago🔴LIVE - DR DISRESPECT - STREAMING UNTIL WE GET 10 WINS
1,987 watching -
LIVE
RiftTV
2 hours agoCON INC: We Should All Just FORGET About Epstein | The Rift | Dinesh D’Souza, Lauren Witzke + More
593 watching -
LIVE
LIVE WITH CHRIS'WORLD
1 hour agoLIVE WITH CHRIS’WORLD - I Have So Many Questions Right Now
80 watching -
58:21
BonginoReport
3 hours agoTrump Deepens MAGA’s Epstein Divide - Nightly Scroll w/ Hayley Caronia (Ep.91) - 07/16/2025
110K62 -
LIVE
RalliedLIVE
5 hours ago $0.85 earned10 WINS WITH THE SHOTTY BOYS
88 watching -
LIVE
Playback Request Live
1 hour agoLevel Up: Our First Live Performance ft. Lady Desiree
137 watching -
LIVE
Blabs Games
55 minutes agoBig Bad Uno Plays | Noob Plays
27 watching -
LIVE
The Jimmy Dore Show
2 hours agoTrump Attacks His OWN Supporters As Democrat Dupes Over Epstein! Columbia University CAVES to Trump!
7,460 watching -
1:25:13
Kim Iversen
3 hours agoColonel Macgregor: The Pentagon Has No Strategy, Only Targets
70.8K62 -
12:32
JapaNomad - Video Tours
14 hours agoR35 GT-R POV Drive in Tokyo 🗼Shinjuku | Pure Car ASMR | No Music | No Voice | 4K HDR
3.18K3