Great workout to do at home
These are some of my favorite ab exercises!
I've been doing this ab workout 3 days a week. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
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✅Yoga Burn:
Yoga Burn fitness challenge is exclusively for Women. This totally unique routine is designed for Women that would like to experience the wonderful benefits of Yoga while being able to burn calories, manage their weight and get into great shape at the same time
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