Stop Tossing and Turning // Sleep Meditation for Women

Let all those thoughts that torment you glide away with every breath you take. Focus on your breath, follow it, and soon you will find yourself in the blissfulness of a relaxed mind.

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Breathe, sweet one,

And follow the air inside.

Let it slow you down,

Let it be your guide.

The motion inside your head is fast,

As scenes of your day come alive.

And all the emotions that have been dormant,

Are suddenly here to thrive.

Your body hears the noise,

And feels the vibrations in your veins.

So you toss and turn in your bed,

And frustratingly submit to the pain.

But you don’t have to suffer,

You can surrender to peaceful sleep.

Just let go of the thoughts,

And let yourself melt into the deep.

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#sleepmeditation
#tossing
#turning

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.