Treatment and stretches for a lumbar disc bulge

One of America’s most respected spine experts has just revealed an extraordinary back pain fix…

Which means people suffering from chronic pain can get INSTANT relief from back aches and sciatica…End years of agony and torture…
And enjoy a fast, gentle solution to get and STAY pain-free.

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Not only did this exercise give instant relief from agony... it finally put an end to "hopeless" case of back pain in just 3 weeks!

According to a top Philadelphia doctor, the #1 cause of nagging low back pain ISN’T your posture, injuries, or even genetics. It’s actually a neglected muscle buried deep near your pelvis

When THIS muscle gets tight, it crushes the sensitive nerves in your spine -- leading to stabbing low back pain, sciatica, and shooting aches down your leg. Not good

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Today I wanted to share with you tips to ensure you are getting your best sleep possible even despite

1. The best sleeping position for you is one that is comfortable and holds your spine in the correct posture: The bottom line is the best sleeping position for you is which ever position you find to be the most comfortable while keeping your spine in as neutral a position as possible. Make sure you are aware of your spine alignment front to back, side to side, as well as if you are rotating or not.

2. To get the right posture you need the right support: In order to achieve a correct, neutral spine posture, you need to have the right support from your mattress and from your pillow.

Mattress: It is recommended that you replace your mattress every 8-10 years. If it’s been a decade since you got a new mattress it might be time.

Pillow: I make pillow recommendations based solely on two things - body type and sleeping posture. I would recommend a different pillow for someone with a petite frame versus a larger frame. Similarly, it you slept primarily on your back my recommendation would be different than if you slept primarily on your side.

3. Stomach Sleep: DON’T DO IT! This is the worst of all the postures you can sleep in through the night. It maximally rotates your neck all night, it puts your lower back in an extended position, and it puts pressure on your internal organs. Stop sleeping on your stomach.

4. Side Sleepers: Again the goal is to achieve as close to neutral spine as possible. This is achieved with proper support for your head/neck, torso, and hips/legs.

Exercises defeated the most stubborn snoring and sleep-apnea
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