Stiff Neck And Shoulder Stretches- 5 Minute Mobility

All the sitting, driving, and even activities we do can cause a loss of mobility in the neck and shoulders. This is turn can cause pain in the entire body.
These 6 mobility exercises help to get rid of both a stiff neck and stiff shoulders at the same time.
Hold each pose for 1-3 seconds and repeat 5-10 times.
1. Neck range of motion- side to side and rotation
2. Shoulder circles
3. Arm circles
4. Arm circles with torso rotation
5. Arm circles in front of body
6. Elbows behind head
7. Hands clasped side bend
8. Angel wings to side bend
9. Shoulder flexion with strap
10. Thread the needle

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