Exercise to Lose Belly Fat ~ My 8 Minute Waist Workout

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3 years ago
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Exercise to Lose Belly Fat

These are some of my favorite ab exercises, which I've combined into a short workout that you can perform in two or three rounds if one is too easy.

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Note after each exercise take 15 second rest.
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The Work Out:

Exercise 1: Elevated Crunches - 1 Min

Exercise 2: Bent Tow Taps - 1 Min

Exercise 3: Reverse Crunches - 1 Min

Exercise 4: Bicycle Kicks

Exercise 5: Russian Twists - 1 Min

Exercise 6: Leg Raise - 30 secs

Exercise 7
Superwoman’s - 30 secs
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Fortunately, there’s a gentle movement you can do right now. It targets this muscle directly to relieve your lower back pain in the next 32 seconds -- NO drugs, injections, or expensive therapies required. This short video reveals how to do it: https://bit.ly/3Qgq3Bo

THIS gentle movement eases back pain in 32 seconds (do it tonight)

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