Premium Only Content

Exercise to Lose Belly Fat ~ My 8 Minute Waist Workout
Exercise to Lose Belly Fat
These are some of my favorite ab exercises, which I've combined into a short workout that you can perform in two or three rounds if one is too easy.
7 Days of Free Delicious Keto Meals Plan: https://bit.ly/3NPYc9o
Get your customized food plan here now: https://bit.ly/3mKnUQN
----------------------------------------------------------------------------------------------
Note after each exercise take 15 second rest.
------------------------------------------------------------
The Work Out:
Exercise 1: Elevated Crunches - 1 Min
Exercise 2: Bent Tow Taps - 1 Min
Exercise 3: Reverse Crunches - 1 Min
Exercise 4: Bicycle Kicks
Exercise 5: Russian Twists - 1 Min
Exercise 6: Leg Raise - 30 secs
Exercise 7
Superwoman’s - 30 secs
-----------------------------------------------------------------------------------------------
There’s a website out now that helps you make keto work by giving you a completely custom plan based on your food preferences, height, weight, and goals.
It’s completely free to create a plan.
You can create your customized food plan here now: https://bit.ly/3mKnUQN
-----------------------------------------------------------------------------------------------
The Smoothie Diet: 21 Day Rapid Weight Loss Program: https://bit.ly/3MPvVi5
--------------------------------------------------------------------------------------------
POWERFUL Blood Sugar Support: https://bit.ly/3xLnqjK
---------------------------------------------------------------------------------------------
Exipure - 1/2 Teaspoon Burns Fat 728% Faster: https://bit.ly/3MS4GDw
----------------------------------------------------------------------------------------------
Thousands of people are now gout-free simply from eating foods found in their local supermarket – now I’m one of them!
Here’s how it happened: https://bit.ly/3zzaKh8
-----------------------------------------------------------------------------------------------
Fortunately, there’s a gentle movement you can do right now. It targets this muscle directly to relieve your lower back pain in the next 32 seconds -- NO drugs, injections, or expensive therapies required. This short video reveals how to do it: https://bit.ly/3Qgq3Bo
THIS gentle movement eases back pain in 32 seconds (do it tonight)
---------------------------------------------------------------------------------------------
-
37:46
Stephen Gardner
9 hours ago🔥Trump NEVER expected THIS WIN as Schumer has EPIC MELTDOWN!
24.1K29 -
2:02:41
Inverted World Live
5 hours agoNASA Engineer Says Trillions of Shape-Shifting, Cloaked Devices are Hidden on Earth| Ep. 83
22.4K8 -
3:12:37
TimcastIRL
6 hours agoGOP Councilman DOUSED IN GAS, Set ON FIRE In Virginia, Suspect In Custody | Timcast IRL
227K80 -
2:32:23
The Quartering
5 hours agoOn To The Big Bosses! Act 2 Of Expedition 33
50.8K4 -
DVR
SpartakusLIVE
7 hours agoTiger Blood RESTOCKED and 30% off w/ code SPARTAKUS30
73.7K -
24:58
Law&Crime
8 hours ago $1.60 earnedSecond Note Leaves Disturbing Clues in New York City Killings
28.3K9 -
1:36:57
Badlands Media
23 hours agoAltered State S3 Ep. 39: Earthquakes, Energy Games & the Fall of the Narrative
62.8K13 -
2:04:07
Due Dissidence
13 hours agoCharlie Kirk's GAZA LIES, Caitlin Clark Stalker, Palantir Goes Hollywood - w/ Kyle Matovcik | TMWS
33.3K8 -
2:54:43
I_Came_With_Fire_Podcast
14 hours agoAmerica First, Trump Threatens China, Your Friendly Neighborhood Illegal, EPA Gets a "W"
34.1K8 -
Geeks + Gamers
5 hours agoGeeks+Gamers Play- MARIO KART WORLD
24.9K2