Premium Only Content

Exercise to Lose Belly Fat ~ My 8 Minute Waist Workout
Exercise to Lose Belly Fat
These are some of my favorite ab exercises, which I've combined into a short workout that you can perform in two or three rounds if one is too easy.
7 Days of Free Delicious Keto Meals Plan: https://bit.ly/3NPYc9o
Get your customized food plan here now: https://bit.ly/3mKnUQN
----------------------------------------------------------------------------------------------
Note after each exercise take 15 second rest.
------------------------------------------------------------
The Work Out:
Exercise 1: Elevated Crunches - 1 Min
Exercise 2: Bent Tow Taps - 1 Min
Exercise 3: Reverse Crunches - 1 Min
Exercise 4: Bicycle Kicks
Exercise 5: Russian Twists - 1 Min
Exercise 6: Leg Raise - 30 secs
Exercise 7
Superwoman’s - 30 secs
-----------------------------------------------------------------------------------------------
There’s a website out now that helps you make keto work by giving you a completely custom plan based on your food preferences, height, weight, and goals.
It’s completely free to create a plan.
You can create your customized food plan here now: https://bit.ly/3mKnUQN
-----------------------------------------------------------------------------------------------
The Smoothie Diet: 21 Day Rapid Weight Loss Program: https://bit.ly/3MPvVi5
--------------------------------------------------------------------------------------------
POWERFUL Blood Sugar Support: https://bit.ly/3xLnqjK
---------------------------------------------------------------------------------------------
Exipure - 1/2 Teaspoon Burns Fat 728% Faster: https://bit.ly/3MS4GDw
----------------------------------------------------------------------------------------------
Thousands of people are now gout-free simply from eating foods found in their local supermarket – now I’m one of them!
Here’s how it happened: https://bit.ly/3zzaKh8
-----------------------------------------------------------------------------------------------
Fortunately, there’s a gentle movement you can do right now. It targets this muscle directly to relieve your lower back pain in the next 32 seconds -- NO drugs, injections, or expensive therapies required. This short video reveals how to do it: https://bit.ly/3Qgq3Bo
THIS gentle movement eases back pain in 32 seconds (do it tonight)
---------------------------------------------------------------------------------------------
-
LIVE
Dr Disrespect
1 hour ago🔴LIVE - DR DISRESPECT - RIDICULOUS WARZONE CHALLENGES
1,931 watching -
LIVE
Right Side Broadcasting Network
2 hours agoLIVE: White House Press Secretary Karoline Leavitt Holds a Press Briefing - 7/7/25
6,576 watching -
LIVE
The White House
2 hours agoPress Secretary Karoline Leavitt Briefs Members of the Media, July 7, 2025
1,693 watching -
1:03:17
Timcast
1 hour agoLeftists SHOOT COP In THE NECK At Ice Facility, Professor Warns CIVIL WAR Is Coming
104K58 -
LIVE
Nerdrotic
2 hours agoSuperman's James Gunn Fatigue - Nerdrotic Nooner 498
678 watching -
LIVE
The Charlie Kirk Show
1 hour agoThe Amnesty Red Line + The Epstein Un-Conspiracy? + Texas Floods | Bergquam, Marlow, Rep. Donalds
4,761 watching -
LIVE
Donut Operator
2 hours agoFLOODS/ CRIME/ HELP: VENMO @CPVFDTX
431 watching -
LIVE
Grant Stinchfield
1 hour agoRed Hat Rain Dance? The Left’s New Trump Derangement Deluge!
130 watching -
LIVE
Badlands Media
9 hours agoY Chromes Ep. 40
437 watching -
DVR
Neil McCoy-Ward
1 hour ago🔥 Economic Bloodbath Incoming...
3.71K4