Top 10 Worst Foods For Diabetics. Stop Eating These NOW!

If you live with type 2 diabetes, eating a balanced diet can help you manage your blood sugar levels and weight.

Breaking scientific research shows that there’s a green vegetable that INFLAMES diabetes type 2 symptoms…Causing major spikes in blood sugar, increased fat storage, hormonal imbalances, brain fog, arterial plaque and debilitating chronic fatigue…

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Nutrition
Foods to eat:

Healthy carbohydrate foods
Vegetables
Fruits
Legumes, such as beans
Whole grains
Omega- 3 fatty acid rich foods
Tuna
Sardines
Salmon
Mackerel
Halibut
Cod
Monounsaturated and polyunsaturated foods
Olive oil
Canola oil
Peanut oil
Almonds
Pecans
Walnuts
Avocados
Foods to avoid:

Foods heavy in saturated fats
Foods heavy in trans fats
Beef
Processed meats
Sugary drinks
High-fat dairy products
Salty foods
Fried foods
Stop smoking: Smoking increases the level of blood sugar level.