Sleep Hypnosis | FALL ASLEEP FAST and reconnect to the ground of being | guided sleep meditation

You are invited to join us on a guided journey to deep sleep. Unwind and fall asleep fast with a soothing description of a lovely beach, a beautiful starry sky and the friendliest little row boat you’ll ever meet.

Thanks for joining us on our first video in this new guided meditation series. Let us know what you think as we’re always looking to improve the videos we make!!

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I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.

*INFORMATION ABOUT THE CHANNEL*

Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.

My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.

I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.

Be Well,
Michael & Kate