Self Traction for Lower Back Pain

2 years ago
1
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I was getting out of the car and for some reason, I twisted my back.

It immediately seized up. Hunched over with my hand on my hip, my muscles spasmed as if to protect it.

The pain was sharp. Deep. Crippling.

That was a day I'll never forget. That was the day I realized... I was human.

Got back pain? Do these 8 movements

More Information Here>> https://bit.ly/3O5Nvze

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