High Protein Oats Breakfast Smoothie Recipe - No Sugar | No Milk - Oats Smoothie For Weight Loss

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00:00 Introduction
0:29 Recipe Starts
0:49 Why Oats Needs To Be Soaked
1:40 Recipe continues

Ingredients:
3 tbsp rolled oats
1 glass water
1/4 cup roasted peanuts
1 medjool dates
1 stick cinnamon or 1/2 tsp cinnamon powder
1 tbsp flax seeds
1 tsp chia seeds
1 ripe banana
To garnish - roasted peanuts and cinnamon powder
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Hi! I am OLLIVIA and I live in germany. Welcome to health._.weightlose - Its my new rumble channel. With over 7 years of experience in germany cooking and baking, I started health._.weightlose in March 2015 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; health._.weightlose will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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