Relaxing Wind & Rain Sounds For Sleeping / Relaxation / Studying - A RAINY NIGHT IN PORT - 10 HOURS

Hey everyone, I hope you're all well! I'm excited about this one because it has rain, wind and soothing clouds (that's kind of my jam after growing up in Kodiak, Alaska). It even has a fog layer moving over the water. It's the perfect background for picking up a good book, journaling and the like... if you're not in the mood for snow that is :). I have a thing for picturesque little towns in Norway and Bryggen Bergen is no exception. As with most of our videos, the screen fades to black after 90 minutes, so you can just fast forward to that point if you're looking for dark screen. We have more videos on the way every day, and we just recently broke 100 total videos on the channel which is also exciting. Check out our other soothing and popular Outdoor Therapy videos here https://bit.ly/3mXu9il

There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.

The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.

While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.

For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.

I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.

*INFORMATION ABOUT THE CHANNEL*

Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.

My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.

I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.

Be Well,
Michael & Kate

#rainstorm #stormsounds #howlingwind

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