Acute lower back pain release routine _ Daily Rehab_ Feat.. Physio REHAB

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3 years ago
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Daily Rehab : Acute lower back pain release routine

Great little routine for folks with acute lower back discomfort, perfect to utilize in the early stages of a back injury to allow you to conduct lower back stretches to enhance mobility, followed by core work. If you're locked up and in agony, this is a great way to start the day.

1. Pelvic Tilts
2. Controlled Rotations
3. Back Block Traction
4. Pelvic Rocks

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