30 Mins Kettlebell Full Body | Build Muscle | One Kettlebell Only

Hey guys how did you like this workout? Nice full body pump? :) Let me know if you're liking my workouts and what workouts you want next...

Kettlebell Full Body

00:00 Introduction
00:41 Warm up
03:18 Lower body
09:45 Upper body press
15:00 Upper body row
20:10 Bicep Tricep
26:30 Cool down
28:15 Outtro

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