BEST 10 min Lower Abs Workout Routine | Shred Your Lower Abs

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4 years ago
9

No matter whether you’re gunning for that elusive eight-pack or just want to bolster your core, it’s likely lower ab workouts are the missing link in your training arsenal.

Though just one muscle – the rectus abdominis – runs down your abdomen, most abs movements primarily activate the ‘upper’ section, making your otherwise impressive rig a little top-heavy in terms of strength.

Not only are lower abs tricky to target, they’re even harder to show off. Your body is predisposed to storing excess fat in that area – from an evolutionary standpoint, belly fat is part of your body’s energy stockpiling system – so making those muscles pop takes serious dedication.

Let's get start on how to Shred Your Lower Abs with these killer moves.

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Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to lose fat and gain muscles :)

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â–º Triceps and Biceps Workout
https://www.youtube.com/watch?v=MJcKg52A8iE

â–º 30 Min Butt Workout
https://www.youtube.com/watch?v=EN0XW6UX-Sc&t=13s

â–º Best Abs and Core Exercises
https://www.youtube.com/watch?v=l5GsEJwbk4E

â–º Lose Belly Fat Workout
https://www.youtube.com/watch?v=UDBWIWSlIdo

â–º How to Get Rid of Annoying Belly Fat
https://www.youtube.com/watch?v=gk6kmZevp9A

â–º Calorie Burn at Home Workout
https://www.youtube.com/watch?v=0LwOSm_NDPk

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Rogers & Dean - Jungle [NCS Release]
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Steve Hartz - Never Get Old [NCS Release]
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#lowerabsworkout #lowerbellyworkout #abworkout absexercises

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