7min BIGGER ARMS Dumbbell Workout (AT-HOME BICEPS & TRICEPS!!)
Want bigger arms at home with only a pair of dumbbells? In today's video, I'll be sharing a follow-along home workout routine to hit your Biceps and Triceps. Heads up, this one is tough! As always, repeat this workout for 2-3 rounds for maximal results. Let's get into it!
#HomeArmWorkout #DumbbellArmWorkout #BicepsAndTriceps
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0:00-0:27 Intro
0:27-6:29 Biceps/ Triceps Workout
6:29-6:57 Outro
SUPPLEMENTS:
http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for 10% Off!
- Protein: Oxywhey - Peanut Butter Puffs (my favorite)
- Pre Workout: RP Max and PSI (my favorite)
- OXYSHRED H.C. (Brand New!)
HOME WORKOUT EQUIPMENT- X3-BAR:
For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code: BARBARIAN
MASSAGE GUN - REXOGUN:
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TESTOSTERONE TESTING KIT:
https://trylgc.com/barbarianbody and Use Code: TANNER for 20% off
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