7min BIGGER ARMS Dumbbell Workout (AT-HOME BICEPS & TRICEPS!!)

Want bigger arms at home with only a pair of dumbbells? In today's video, I'll be sharing a follow-along home workout routine to hit your Biceps and Triceps. Heads up, this one is tough! As always, repeat this workout for 2-3 rounds for maximal results. Let's get into it!

#HomeArmWorkout #DumbbellArmWorkout #BicepsAndTriceps
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0:00-0:27 Intro
0:27-6:29 Biceps/ Triceps Workout
6:29-6:57 Outro

SUPPLEMENTS:
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- Protein: Oxywhey - Peanut Butter Puffs (my favorite)
- Pre Workout: RP Max and PSI (my favorite)
- OXYSHRED H.C. (Brand New!)

HOME WORKOUT EQUIPMENT- X3-BAR:
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