Woman 100lbs down weight loss transformation
3 years ago
5
Do not skip breakfast. Skipping breakfast will not help you lose weight. ...
Eat regular meals. ...
Eat plenty of fruit and veg. ...
Get more active. ...
Drink plenty of water. ...
Eat high fibre foods. ...
Read food labels. ...
Use a smaller plate.
Best book for weight loss https://crystalfolders.com/1157998
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