Keto Protein Meal #10 on keto diet #shorts

This is a tenth keto protein meal idea. It represents 100 grams of protein.
Two 6 oz chicken breasts provide 100 grams of protein in this keto protein meal idea.
100 grams of protein is 20% of your calories if you are eating 2000 calories or 25% if you are eating 1600 calories. Adjust accordingly. But you can divide this chicken into two meals. Add up to 20 grams of carbs over the course of the day or with the meals. However, it is recommended you eat your carbs with your meals and fast outside of the meals to really maximize your potential for success.
I used low-carb/keto to help me lose over 110 pounds and reverse multiple illnesses including type 2 diabetes, hyperinsulinemia, sleep apnea, asthma, and IBS. For a full list of health challenges, I reversed or greatly diminished, check out this video: https://youtu.be/Cin5laSHGig

Disclaimer: I am not a health professional and I am not giving medical advice. Consult a doctor when adopting a new lifestyle change.

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Do your own research. But you can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)

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