Keto Protein Meal #10 on keto diet #shorts
This is a tenth keto protein meal idea. It represents 100 grams of protein.
Two 6 oz chicken breasts provide 100 grams of protein in this keto protein meal idea.
100 grams of protein is 20% of your calories if you are eating 2000 calories or 25% if you are eating 1600 calories. Adjust accordingly. But you can divide this chicken into two meals. Add up to 20 grams of carbs over the course of the day or with the meals. However, it is recommended you eat your carbs with your meals and fast outside of the meals to really maximize your potential for success.
I used low-carb/keto to help me lose over 110 pounds and reverse multiple illnesses including type 2 diabetes, hyperinsulinemia, sleep apnea, asthma, and IBS. For a full list of health challenges, I reversed or greatly diminished, check out this video: https://youtu.be/Cin5laSHGig
Disclaimer: I am not a health professional and I am not giving medical advice. Consult a doctor when adopting a new lifestyle change.
I share from my own experience and research to help as many as possible beast back their health. I want this to be a resource for beginners to the keto diet.
If you find value in my videos please help me get my videos to more eyes and LIKE, SHARE, COMMENT, and SUBSCRIBE https://www.youtube.com/channel/UCLkBJ0fjXReF58huHX82aVA
*GET YOUR CUSTOM KETO DIET PLAN* and start your journey on Keto by following this link: https://getyourcustomketodietplanhere.com
Do your own research. But you can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)
Disclaimer: I am an Amazon and ClickBank affiliate, if you make qualified purchases through some links I will receive a wee commission.
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