Keto Fat Meal Example No. 4 on Keto Diet #shorts

The fourth example of a Keto fat meal idea. This provides 60 grams of fat which is almost half the required fat for a 1500 calorie day on the keto diet.
Keto is amazing for restoring health and maintaining health.
I vastly improved multiple health outcomes reversing a number of illnesses including type 2 diabetes. And I lost 110 pounds.
I want to help others do the same.

Disclaimer: I am not a health professional and I am not giving medical advice.

I share from my own experience and research to help as many as possible beast back their health.

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Consult a doctor when adopting a new lifestyle change.

Do your own research. You can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)

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