keto protein meal idea #11 #shorts

This is the 11th keto protein meal idea. It's a British-style breakfast. No black pudding though. This protein meal breakfast is all meat and no toast. If you want you can substitute more sausages or bacon for the toast if you want to be more filled up. Just add a couple of grams of protein to the total for each slice or link.

This meal contains 40 (g) of protein. On a 2000 calorie day, you would eat 100 (g) of protein for a macro of 20%. On a 1500 calorie day, you would consume 75 (g) of protein. If you are physically active or lift heavy at the gym you would increase your protein intake and lower your fat intake. Always keep the carbs at 5% or less of calories.

I used low-carb/keto to help me lose over 110 pounds and reverse multiple illnesses including type 2 diabetes, hyperinsulinemia, sleep apnea, asthma, and IBS. For a full list of health challenges, I reversed or greatly diminished, check out this video: https://youtu.be/Cin5laSHGig

Disclaimer: I am not a health professional and I am not giving medical advice. Consult a doctor when adopting a new lifestyle change.

I share from my own experience and research to help as many as possible beast back their health. I want this to be a resource for beginners to the keto diet.

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Do your own research. But you can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)