2 years ago

This Keto Low Carb Peanut Butter and Jam sandwich is only 15 grams of carbs.
20 grams or less is needed for ketosis (the fat-burning mode) and this keto low carb pb&j treat is both delicious and nutritious.
The peanut butter and the jam are made with organic ingredients with no sugar or additives, and are spread on zero carb waffles.

Chaffles get their name because of the cheese content

Recipe for zero carb chaffles:
1 large egg
1/2 cup of shredded or grated cheese (can be cheddar, mozzarella or any solid cheese of choice)
So simple.

Directions: Whisk the egg in a bowl and add the grated/shredded cheese gently mixing together with a fork.
Pour the mix in the waffle maker making sure the cheese is spread evenly throughout the egg. I use a wooden spoon to protect the non-stick coating.
Close waffle maker and wait until the light goes out or the steam stops. Usually takes 6 minutes. But check LOL. Makes one chaffle in the dash mini waffle maker.

Spread the peanut butter and jam on your chaffle and place together with another chaffle to make a sandwich or you could eat them open face.

Good Good Strawberry Jam -- https://amzn.to/3OhhQfk
365 organic creamy peanut butter -- https://amzn.to/3rxe5bK
Mini Dash Waffle Maker -- https://amzn.to/3ryVhsD
Zulay milk frother (can whisk eggs) -- https://amzn.to/3OfWsqJ
Grater -- https://amzn.to/3OfSUF1

I used low-carb/keto to help me lose over 110 pounds and reverse multiple illnesses including type 2 diabetes, hyperinsulinemia, sleep apnea, asthma, and IBS. For a full list of health challenges, I reversed or greatly diminished, check out this video: https://youtu.be/Cin5laSHGig

Disclaimer: I am not a health professional and I am not giving medical advice. Consult a doctor when adopting a new lifestyle change.

I share my own experience and research to help as many as possible beast back their health. I want this to be a resource for beginners to the keto diet.

If you find value in my videos please help me get my videos to more eyes and LIKE, SHARE, COMMENT, and SUBSCRIBE https://www.youtube.com/channel/UCLkBJ0fjXReF58huHX82aVA

*GET YOUR CUSTOM KETO DIET PLAN* and start your journey on Keto by following this link: https://getyourcustomketodietplanhere.com

Do your own research. You can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)

Links are to Amazon and as an associate, I will receive a small commission.

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