20 grams of carbs a day -- keto meal ideas #2 #shorts

This is an example of a list of foods you can eat to attain to 20 grams of carbs a day. This is 20 grams of carbs meal idea number 2. 20 grams of carbs is the magic maximum to almost guarantee ketosis. Easy Keto: Because keto is easy if you stick to 20 grams of carbs or less. And eat enough fat. The macros are Fat to 75% of calories, Protein to 20% of calories, and Carbs to 5% of calories. Ketosis is the fat-burning mode that occurs when your body uses up all its glycogen in the liver. Ketones are then produced which then fuel your body and your brain while actual fat loss occurs.

I used low-carb/keto to help me reverse multiple illnesses including type 2 diabetes, sleep apnea, and IBS. For a full list of health challenges, I reversed or greatly diminished, check out this video: https://youtu.be/Cin5laSHGig

Disclaimer: I am not a health professional and I am not giving medical advice. Consult a doctor when adopting a new lifestyle change.

I share from my own experience and research to help as many as possible beast back their health.

If you find value in my videos please help me get my videos to more eyes and LIKE, SHARE, COMMENT, and SUBSCRIBE https://www.youtube.com/channel/UCLkBJ0fjXReF58huHX82aVA

*GET YOUR CUSTOM KETO DIET PLAN* and start your journey on Keto by following this link: https://getyourcustomketodietplanhere.com

Do your own research. But you can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)

Disclaimer: I am an Amazon and ClickBank affiliate, if you make qualified purchases through some links I will receive a wee commission.

I wish you all the success in your health beast-back journey.