20 grams of Carbs a day -- keto meal ideas #8 #shorts
This is meal idea # 8 for a 20 grams carb meal in a day. This keto meal can be split up and used in a second meal with meat (which is ZERO carbs). Sticking to 20 grams of carbs or less in a day almost guarantees ketosis. Ketosis is the desired fat-burning state that prioritizes the burning of fat over glucose and fructose. We want to burn fat either in meals or body fat but especially aiming for body fat. Losing excess body fat with the accompanying weight loss leads to the reversal or the diminishing of multiple illnesses.
I used low-carb and keto to help me reverse multiple illnesses including type 2 diabetes, sleep apnea, plantar fasciitis, and IBS. For a full list of health challenges, I reversed or greatly diminished, check out this video: https://youtu.be/Cin5laSHGig
Disclaimer: I am not a health professional and I am not giving medical advice. Consult a doctor when adopting a new lifestyle change.
I share from my own experience and research to help as many as possible beast back their health.
If you find value in my videos please help me get my videos to more eyes and LIKE, SHARE, COMMENT, and SUBSCRIBE https://www.youtube.com/channel/UCLkBJ0fjXReF58huHX82aVA
*GET YOUR CUSTOM KETO DIET PLAN* and start your journey on Keto by following this link: https://getyourcustomketodietplanhere.com
Do your own research. But you can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)
-
vivafrei
3 hours agoJust Like That, Lefties LOVE Walls and Cops! Kamala is a BIG FAT PHONY! Canada Update & MORE!
18.8K34 -
LIVE
Akademiks
4 hours agoDiD King Slime Drizzy Finally FLOP?? YB takes a Plea...? 50 vs hurricane Chris ??
3,886 watching -
LIVE
The Kevin Trudeau Show
4 hours agoLearn How To Boost Your Immune System with Cindy Sellers |The Kevin Trudeau Show | Ep. 40
165 watching -
LIVE
The Boomer Effect
1 hour agoWhy Is The DNC Afraid Of RFK Jr?
184 watching -
2:07:01
The Dilley Show
3 hours agoDNC Day 1, Kamunism Angers America and more! w/Author Brenden Dilley 08/19/2024
9.31K5 -
59:12
The Quartering
16 hours agoGraham Allen On Kamala Harris Collapse, DNC Protests, Trump Momentum & Free Speech Tech!
26.3K21 -
1:51:34
Nerdrotic
5 hours agoMark Hamill ATTACKS Fans!- Nerdrotic Nooner 421
42.1K39 -
LIVE
SNEAKO
6 hours agoSNEAKO X ZHERKA ALBANIA IRL
5,642 watching -
1:10:27
Russell Brand
4 hours agoKAMALA'S "COMMUNIST" Manifesto REVEALED, As DNC Begins In CHAOS! - ALL The Big Talking Points!
90.9K267 -
1:58:34
The Charlie Kirk Show
2 hours agoThe DNC: Day One | Kelly | 8.19.24
51.5K41