HOW do I ADD healthy fat to keto meals? | Top healthy fat tip is at the end. #shorts

When new to the keto diet, adding healthy fat to keto meals can be confusing. But it's not hard. Healthy fat is a single ingredient fat -- not processed. A whole food.

Try these simple healthy fat sources:

1. Fatty meat. Don't trim the fat off.

2. Add butter.

3. Use olive oil in dressings.

4. Cook with coconut oil.

5. Eat avocado.

6. Eat cheese.

7. A can of coconut milk has 20 grams of healthy fat. It's cheap also.

8. Almonds, walnuts, macadamia nuts are high in healthy fat. But don't overindulge in nuts because they contain oxalates which can over time aggravate joint problems and even cause kidney stones.

Keto macros to aim for are as follows:
75% of your calories from healthy fat
20% of your calories from meat protein
5% from carbohydrates

I am not a medical professional and this is not intended as medical advice. I share from my own experience and research. Consult a health professional when embarking on any lifestyle change.

Eating low-carb Keto changed my life and reversed many health morbidities. And I did it all in my fifties!

Do your own research. But you can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)

*GET YOUR CUSTOM KETO DIET PLAN* take back your health and start your journey here: https://getyourcustomketodietplanhere.com

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