keto low carb spaghetti | keto low carb meal idea #10 #shorts

This is a keto low-carb spaghetti meal. It's my tenth low-carb keto meal idea. Using zero-carb ground beef and zero net carb shirataki noodles with 15 grams of carbs in pureed plum tomatoes. It's a 15 (g) carb spaghetti meal. Add whatever seasonings suit you (savory not sweet). Shirataki noodles are made from the konjac plant or konjac root. They are zero net carbs because the fiber is equal to the carb number and fiber is subtracted. Since we aim for 20 grams of carbs or less a day to almost guarantee ketosis (the fat-burning mode), this spaghetti meal is perfect.

Grab these amazing zero net carb extremely low-calorie shirataki noodles here: https://amzn.to/3ItYX5k

I used low-carb/keto to help me lose 115 pounds and reverse multiple illnesses including type 2 diabetes, hyperinsulinemia, sleep apnea, asthma, and IBS. For a full list of health challenges, I reversed or greatly diminished, check out this video: https://youtu.be/Cin5laSHGig

Disclaimer: I am not a health professional and I am not giving medical advice. Consult a doctor when adopting a new lifestyle change.

I share my own experience and research to help as many as possible beast back their health. I want this to be a resource for beginners to the keto diet.

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Do your own research. You can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)

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