20 grams of carbs a day -- keto meal ideas # 3 #shorts

This is idea # 3 for a 20 grams carb keto meal in a day. It can be split up and used in a second meal with meat (which is ZERO carb). Sticking to 20 grams of carbs or less in a day almost guarantees ketosis. Ketosis is the desired fat-burning state that prioritizes the burning of fat over glucose and fructose. We want to burn fat either in meals or body fat but especially aiming for body fat. Losing excess body fat with the accompanying weight loss leads to the reversal or the diminishing of multiple illnesses.

I used low-carb and keto to help me reverse multiple illnesses including type 2 diabetes, sleep apnea, and IBS. For a full list of health challenges, I reversed or greatly diminished, check out this video: https://youtu.be/Cin5laSHGig

Disclaimer: I am not a health professional and I am not giving medical advice. Consult a doctor when adopting a new lifestyle change.

I share from my own experience and research to help as many as possible beast back their health.

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*GET YOUR CUSTOM KETO DIET PLAN* and start your journey on Keto by following this link: https://getyourcustomketodietplanhere.com

Do your own research. But you can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)

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