Keto Fat Meal Example No 7 on keto diet #shorts
A seventh example of a keto fat meal. This keto fat meal example is a healthy fat salad. Balsamic olive oil dressing over a green salad with cheese and strawberries and sunflower seeds. YUM!
Keto low carb eating changed my life. I was a sick man before I made this lifestyle change and gave up all sugars and starch. I weighed 300 lbs (and I'm short), but I lost 110 lbs and reversed a bunch of illnesses including type 2 diabetes. To see the list of illnesses I reversed check out this video: https://youtu.be/Cin5laSHGig
Disclaimer: I am not a health professional and I am not giving medical advice. Consult a doctor when adopting a new lifestyle change.
I share from my own experience and research to help as many as possible beast back their health.
If you find value in my videos please help me get my videos to more eyes and LIKE, SHARE, COMMENT, and SUBSCRIBE https://www.youtube.com/channel/UCLkBJ0fjXReF58huHX82aVA
Do your own research. But you can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)
*GET YOUR CUSTOM KETO DIET PLAN* and start your journey on Keto by following this link: https://getyourcustomketodietplanhere.com
Disclaimer: I am an Amazon affiliate, if you make qualified purchases through some links I will receive a wee commission
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