Keto protein meal example on keto diet #shorts

A short video describing a keto protein meal example for the keto diet. The ketogenic diet changed my life. I reversed multiple illnesses including type 2 diabetes and I lost 110 pounds. Avoiding almost all sugar and starch (simple carbs) and eating meat and animal fat, I restored my health in my fifties.

Disclaimer: I am not a health professional and I am not giving medical advice.

I share from my own experience and research to help as many as possible beast back their health.

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Consult a doctor when adopting a new lifestyle change.

Do your own research. You can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)

*GET YOUR CUSTOM KETO DIET PLAN* and start your journey on Keto by following this link: https://getyourcustomketodietplanhere.com

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