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Keto protein meal example on keto diet #shorts
A short video describing a keto protein meal example for the keto diet. The ketogenic diet changed my life. I reversed multiple illnesses including type 2 diabetes and I lost 110 pounds. Avoiding almost all sugar and starch (simple carbs) and eating meat and animal fat, I restored my health in my fifties.
Disclaimer: I am not a health professional and I am not giving medical advice.
I share from my own experience and research to help as many as possible beast back their health.
If you find value in my videos please help me get my videos to more eyes and LIKE, SHARE, COMMENT, and SUBSCRIBE
Consult a doctor when adopting a new lifestyle change.
Do your own research. You can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)
*GET YOUR CUSTOM KETO DIET PLAN* and start your journey on Keto by following this link: https://getyourcustomketodietplanhere.com
Disclaimer: I am an Amazon affiliate, if you make qualified purchases through some links I will receive a wee commission.
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