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Keto Protein Meal Example No 5 | All Your Protein In One Meal #shorts
Fifth keto protein meal example. All your protein can be had in one meal on a 2000 calorie day. Also great for OMAD (one meal a day) or if you are just too busy to eat extra meals.
I used low-carb/keto to help me reverse multiple illnesses including type 2 diabetes, sleep apnea, and IBS. For a full list of health challenges, I reversed or greatly diminished check out this video: https://youtu.be/Cin5laSHGig
Disclaimer: I am not a health professional and I am not giving medical advice. Consult a doctor when adopting a new lifestyle change.
I share from my own experience and research to help as many as possible beast back their health.
If you find value in my videos please help me get my videos to more eyes and LIKE, SHARE, COMMENT, and SUBSCRIBE https://www.youtube.com/channel/UCLkBJ0fjXReF58huHX82aVA
Do your own research. But you can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)
*GET YOUR CUSTOM KETO DIET PLAN* and start your journey on Keto by following this link: https://getyourcustomketodietplanhere.com
Disclaimer: I am an Amazon affiliate, if you make qualified purchases through some links I will receive a wee commission.
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