How Many Carbs A Day on the keto diet#shorts

This video shows how many carbs are needed for keto followers to remain in ketosis, the fat-burning mode. It isn't hard if you avoid all sugars and starch. 20 grams or less is the sweet spot. Some people can handle up to 30 or more grams of carbs a day but 20 grams or less is considered a guarantee of ketosis once you get through the adaptation phase. It can take a few weeks to switch over to fat-burning and at first, you can feel low on energy but when you adapt the energy comes in spades.

I used low-carb/keto to help me reverse multiple illnesses including type 2 diabetes, sleep apnea, and IBS. For a full list of health challenges, I reversed or greatly diminished check out this video: https://youtu.be/Cin5laSHGig

Disclaimer: I am not a health professional and I am not giving medical advice. Consult a doctor when adopting a new lifestyle change.

I share from my own experience and research to help as many as possible beast back their health.

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Do your own research. But you can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)

*GET YOUR CUSTOM KETO DIET PLAN* and start your journey on Keto by following this link: https://getyourcustomketodietplanhere.com
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