Keto Fat Meal Example No 8 on keto diet | have most or all your fat in one meal #shorts

In this 8th example of a keto fat meal on a keto diet, you can have all or most of your daily fat in one meal. As an added bonus, you can even have all your protein in the same meal too if you are aiming for an 1800 calorie day.

I used low-carb/keto to help me reverse multiple illnesses including type 2 diabetes, sleep apnea, and IBS. For a full list of health challenges, I reversed or greatly diminished check out this video: https://youtu.be/Cin5laSHGig

Disclaimer: I am not a health professional and I am not giving medical advice. Consult a doctor when adopting a new lifestyle change.

I share from my own experience and research to help as many as possible beast back their health.

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Do your own research. But you can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)

*TAKE ACTION* and start your journey on Keto by following this link: https://getyourcustomketodietplanhere.com