Make zero carb salad dressing on the Keto Diet #shorts

Make zero-carb salad dressing when you are on the low-carb keto diet. On Keto it is advised that you eat 20 (g) of carbs or less to guarantee ketosis (the desired fat-burning mode). You can make an awesome salad with 20 grams of carbs but you'll want to add a zero carb dressing to keep to the 20 grams of carbs limit.

This dressing uses lemon pepper as the main seasoning. But you can use any seasoning you want. Black pepper, cayenne, paprika, garlic, herbs etc.

Zero Carb Dressing:

2 tbsp of extra virgin olive oil
1 tsp of white vinegar
1 pinch or 2 of lemon pepper
Stir together and drizzle over your yummy 20 (g) of carbs salad.

My story:

I used low-carb/keto to help me lose 110 lbs and to reverse multiple illnesses including type 2 diabetes, hyperinsulinemia, sleep apnea, asthma, and IBS. For a full list of health challenges, I reversed or greatly diminished, check out this video: https://youtu.be/Cin5laSHGig

Disclaimer: I am not a health professional and I am not giving medical advice. Consult a doctor when adopting a new lifestyle change.

I share from my own experience and research to help as many as possible beast back their health. I want this to be a resource for beginners to the keto diet.

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Do your own research. But you can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)

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