20 grams of carbs a day -- keto meal ideas #10 #shorts

This is keto meal idea #10 for eating 20 grams of carbs in a day on the keto diet. I show that eating 1 1/2 cups of fried tomatoes plus 1 cup of sauteed mushrooms, and 1/2 cup of sauteed onions equals 20 grams of carbs. Adding a steak or any meat (unprocessed) adds no additional carbs because meat has no carbs.

On the ketogenic diet, it is recommended to eat 20 grams of carbs or less a day to attain and maintain ketosis (the desired fat-burning state on keto). Many have reported that eating this way brings many health benefits including weight loss.

I used low-carb/keto to help me reverse multiple illnesses including type 2 diabetes, hyperinsulinemia, sleep apnea, asthma, and IBS. For a full list of health challenges, I reversed or greatly diminished, check out this video: https://youtu.be/Cin5laSHGig

Disclaimer: I am not a health professional and I am not giving medical advice. Consult a doctor when adopting a new lifestyle change.

I share from my own experience and research to help as many as possible beast back their health. I want this to be a resource for beginners to the keto diet.

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*GET YOUR CUSTOM KETO DIET PLAN* and start your journey on Keto by following this link: https://getyourcustomketodietplanhere.com

Do your own research. But you can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry -- https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)

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