1 year ago

Welcome back to the Life Of Elvis Podcast!
In Episode 14 I discuss with Colette Morris, a personal trainer, and health coach, who empowers busy women to gain confidence and achieve sustainable weight loss without restriction, using her Busy Body method.

Are you a woman avoiding training your upper body too much, or avoiding resistance training altogether? In this rather short, yet to the point episode you will learn how beneficial resistance training can be for you, even if your primary goal is body fat reduction.

Colette also shares her knowledge on other areas so many are struggling these days, including nutrition and mindset. The latter being the most crucial component to succeeding on one's fitness journey.

And if you, or someone you know, is being bullied, which unfortunately way more common than it should be, Colette has a few tips for you on how to deal with this problem, since she experienced bullying herself.

Overall, Colette is a truly passionate, knowledgeable, and inspiring coach, so make sure you don't miss out on this episode!

You can find Colette here:

https://linktr.ee/cmorrfitness

Thank you for tuning in, feel free to like, share and subscribe!

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You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. For more info on my Calisthenics workshops, one-on-one sessions, meal & training plans, please visit www.lifeofelvis.com. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_button_id=PVTCLR4AB83SE. All donations will be used to improve the quality of this podcast and to keep it running so that I can keep creating valuable content. Thank you very much in advance!

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