5 minute Mindful Breathing Meditation for Anxiety.
This video is designed for when you are short on time. Whether it is in the morning before you go to work, at a lunch-break, before the kids get back from school, or part of your evening routine before bed.
This meditation sequence helps you to focus on your natural breath, then gradually progress to a deeper breathing sequence, while using visualization techniques that you can utilize when you are stressed.
The visualization portion is not only designed as a meditative aspect at the time, it is also designed to trigger off a good memory that you can then call upon in stressful and anxious moments.
Practicing this 5 minute Mindful Breathing Meditation for Anxiety every day not only aids in learning to ‘consciously’ breath deeper, it is designed to redirect unhelpful emotions to more useful ones.
Enjoy!
Music by NaturesEye from Pixabay.com
-
10:00
HerMeditation
8 months ago10 minute mindfulness meditation for anxiety , Relax your body and mind, Relieve stress
10 -
10:20
Wisdom and Manifestation
1 year ago10-Minute Meditation For Anxiety
2 -
10:20
Legends Meditation
1 year ago10-Minute Meditation For Anxiety
23 -
15:00
HerMeditation
8 months ago15 minute meditation for anxiety : Relax your mind and body, Release stress and worry
1 -
5:43
Meditation Room
1 year ago5 Minute Meditation for Anxiety
2 -
10:30
Pouya Yoga
2 years ago10 Minute Guided Meditation For Stress And Anxiety
5 -
15:00
HerMeditation
8 months ago15 minute meditation for Anxiety : Relax your mind and body, Release stress and worry
66 -
15:00
HerMeditation
8 months ago15 minute meditation for anxiety : Relax your mind and body, Release stress and worry
16 -
12:34
Zentropolis411
8 months agoTen Minutes to Calm 10 Minute Guided Meditation For Anxiety
75 -
5:54
Meditation Room
8 months ago5 Minute Meditation for Anxiety - Breathe away any unwanted thoughts and anxiety
2612