202X LAURA 3 🦍 GOYAADi.FIT

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LAURA3
REPS EXERCISE
WARMUP
3 SUN SALUTES
30 PLANK
15 BRIDGE UP
5 PLANK 2 PUSH
10 BIRD DOGS
25 JAX
20 STRIDER JAX
1
10 PLUS JAX
10 SQUATCURL
10 SQUATPRESS
10 MTN CLIMBER
2
10 SURRENDERS
10 SQUAT HOPS
10 SK8R HOPS
30 FLUTTER KIX
3
10 SURRENDERS
10 SQUAT HOPS
10 SK8R HOPS
30 SIZZER KIX
4
10 ROPE ROWS
10 ROPE PRESS
10 ROMANIAN DEADLIFT
30 CALF RAISE
5
10 ROPE ROWS
10 ROPE PRESS
10 ROMANIAN DEADLIFT
30 LUNGE HOPS
6
10 ROPE ROWS
10 ROPE PRESS
10 ROMANIAN DEADLIFT
15 SQUAT JAX
REST 30 HYDRATE
BURNOUT1
100 STEP UPS
20 XTREEM MTN
BURNOUT2
100 STEP2KNEE
20 SPRAWL