202X LAURA 3 🦍 GOYAADi.FIT
1 year ago
15
FREE. FITNESS. FOREVER…
Get Off Your @$$ And Do it!
www.GOYAADi.FIT
LAURA3
REPS EXERCISE
WARMUP
3 SUN SALUTES
30 PLANK
15 BRIDGE UP
5 PLANK 2 PUSH
10 BIRD DOGS
25 JAX
20 STRIDER JAX
1
10 PLUS JAX
10 SQUATCURL
10 SQUATPRESS
10 MTN CLIMBER
2
10 SURRENDERS
10 SQUAT HOPS
10 SK8R HOPS
30 FLUTTER KIX
3
10 SURRENDERS
10 SQUAT HOPS
10 SK8R HOPS
30 SIZZER KIX
4
10 ROPE ROWS
10 ROPE PRESS
10 ROMANIAN DEADLIFT
30 CALF RAISE
5
10 ROPE ROWS
10 ROPE PRESS
10 ROMANIAN DEADLIFT
30 LUNGE HOPS
6
10 ROPE ROWS
10 ROPE PRESS
10 ROMANIAN DEADLIFT
15 SQUAT JAX
REST 30 HYDRATE
BURNOUT1
100 STEP UPS
20 XTREEM MTN
BURNOUT2
100 STEP2KNEE
20 SPRAWL
Loading comments...
-
DVR
Stephen Gardner
56 minutes ago🔴Biden just announced the UNTHINKABLE!
374 -
LIVE
Tommy's Podcast
1 hour agoE452: Crobble Dra Grum
1,012 watching -
1:24:03
Dr. Drew
5 hours agoTurbo Cancer & mRNA: Dr. Peter McCullough Warns of Rising Rate of Cancer Genesis w/ Dave Rubin & Steph Coulson – Ask Dr. Drew
25.1K37 -
1:29:38
Redacted News
5 hours agoOh SH*T! It's All COLLAPSING and They Can't Stop It, Putin Warns West
82.2K261 -
1:39:35
Megyn Kelly
3 hours agoJudge Violates Trump's Free Speech, and What Noem's Lies Expose, w/ Vivek Ramaswamy and Buck Sexton
37.6K53 -
DVR
The Big Mig™
23 hours agoClimate the Movie: The Cold Truth!
3.76K13 -
LIVE
Quite Frankly
7 hours ago"Mixed Stories, King For A Day, Open Lines" 5/7/24
883 watching -
1:58:01
Revenge of the Cis
5 hours agoEpisode 1341: Drip
45.1K13 -
1:19:53
Awaken With JP
6 hours agoPolitical Correctness Has Been Murdered - LIES Ep. 39
72.6K52 -
57:17
The Chris Cuomo Project
13 hours agoTulsi Gabbard's Case Against the Democratic Party
29.4K40