202X LAURA 2 🦍 GOYAADi.FIT

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LAURA2
REPS EXERCISE
WARMUP
3 SUN SALUTES
30 PLANK
30 L PIGEON
30 R PIGEON
10 PLANK SLIDE
30 FROG
10 WINDMILL
1
10 WIDE ROWS
10 L GLUTES
10 R GLUTES
10 SPRAWL
2
10 WIDE ROWS
10 L GLUTES
10 R GLUTES
10 L LEG LIFTS
3
10 WIDE ROWS
10 L GLUTES
10 R GLUTES
10 R LEG LIFTS
4
8 ROPE PRESS
8 ROPE PUSH
10 DONKEYS
30 SUPERMAN
5
8 ROPE PRESS
8 ROPE PUSH
10 DONKEYS
30 CANOE
6
8 ROPE PRESS
8 ROPE PUSH
10 DONKEYS
20 STRIDER JAX
REST 30 HYDRATE
BURNOUT 1
75 STEP UPS
30 LEFT TAPS
BURNOUT 2
75 STEP2KNEE
30 RIGHT TAPS