202X LAURA 1 🦍 GOYAADi.FIT
2 years ago
23
FREE. FITNESS. FOREVER…
Get Off Your @$$ And Do it!
www.GOYAADi.FIT
LAURA1
REPS EXERCISE
WARMUP
3 SUN SALUTES
30 PLANK
30 L PLANK
30 R PLANK
30 REV PLANK
30 R TREE
30 L TREE
1
10 SURRENDERS
10 SQUAT HOPS
10 SK8R HOPS
10 STRADDLES
2
10 SURRENDERS
10 SQUAT HOPS
10 SK8R HOPS
10 CHAIR TWIST
3
10 SURRENDERS
10 SQUAT HOPS
10 SK8R HOPS
10 PLANK TWIST
4
5|5|5 CURLS
5 3-WAYS
10 BATWING
10 PLANK LIFT
5
5|5|5 CURLS
5 3-WAYS
10 BATWING
5 ATW PLANK
6
5|5|5 CURLS
5 3-WAYS
10 BATWING
15 BRIDGE UP
REST 30 HYDRATE
BURNOUT
50 STEP UPS
20 PLANK JAX
BURNOUT
50 STEP2KNEE
10 SPRAWL UPS
Loading comments...
-
4:53:35
Rotella Games
9 hours agoGrand Theft America - GTA IV | Day 4
42K4 -
LIVE
Scottish Viking Gaming
7 hours ago💚Rumble :|: Sunday Funday :|: Rumble Fam Knows What's Up!!
277 watching -
LIVE
ttvglamourx
6 hours ago $2.69 earnedEGIRL VS TOXIC COD LOBBIES !DISCORD
312 watching -
3:19:17
LumpyPotatoX2
8 hours agoSCUM: Lumpy Land RP Server - Day #1 - #RumbleGaming
57.9K2 -
1:42:59
Game On!
21 hours ago $8.68 earnedTop 10 Super Bowl Bets You Can't Afford To Miss!
87K9 -
2:17:02
Tundra Tactical
1 day ago $22.75 earnedTundra Nation Live : Shawn Of S2 Armament Joins The Boys
170K28 -
11:00:11
tacetmort3m
1 day ago🔴 LIVE - SOLO RANK GRINDING CONTINUES - MARVEL RIVALS
215K5 -
13:29:21
iViperKing
1 day agoShadows Of Chroma Tower, Alpha Playtest [Part 1]
176K9 -
54:05
TheGetCanceledPodcast
1 day ago $13.90 earnedThe GCP Ep.11 | Smack White Talks Smack DVD Vs WorldStar, Battle Rap, Universal Hood Pass & More...
150K35 -
13:37
Exploring With Nug
1 day ago $10.52 earnedSUV Found Underwater Searching For Missing Man Jerry Wilkins!
108K5