MOLLY 1 202X 🦍 GOYAADi.FIT

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2 years ago
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MAGA MAGA Workouts Ultra MAGA Patriot Patriot Workouts Patriot Fitness America First GOYAADi GOYATI GOYADI GOYATTI

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www.GOYAADi.FIT

MOLLY1
REPS EXERCISE
WARMUP
5 TREE 2 CHAIR
10 BIRD DOGS
20 KNEE KIX
10 FWD LOOPS
10 BWD LOOPS
20 JAX
15 PLANK
15 PLANK
1
15 CALF RAISES
15 RIGHT TAPS
15 LEFT TAPS
15 PLUS JAX
2
15 CALF RAISES
15 RIGHT TAPS
15 LEFT TAPS
15 PLUS JAX
BONUSSS
30 PLANK
3
8 CURLS
8 PRESS
8 SURRENDERS
8 SQUAT HOPS
4
8 CURLS
8 PRESS
8 SURRENDERS
8 SQUAT HOPS
BONUSSS
30 PLANK
5
10 RIGHT LIFTS
10 LEFT LIFTS
10 RIGHT ADDZ
10 LEFT ADDS
6
10 RIGHT LIFTS
10 LEFT LIFTS
10 RIGHT ADDZ
10 LEFT ADDS
BONUSSS
30 PLANK

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